ADHD & AuDHD career coaching to help you be your authentic self

Ready for a more joyful working life?

Finding a career that feels right for you isn't always straightforward when you have an ADHD or autistic brain.

Maybe you've been in workplaces that don’t recognise your strengths - where rigid structures, overwhelming sensory environments or unclear expectations create more obstacles than opportunities.

Or maybe the work you're doing leaves you feeling unmotivated, understimulated or disconnected so you might find yourself switching jobs often or being unsure about what you want to do. Perhaps you struggle with burnout, masking or feeling like you need to figure it all out alone.

But what if your career could actually work for you - playing to your strengths, aligning with your values and allowing you to thrive without constant exhaustion.

Meaningful work shouldn't come at the cost of your wellbeing. I'd love to support you create a career path, and life, that works with your natural rhythms, values, and talents - so you can find more joy, fulfilment and sustainability in your work and beyond.

You're in the right place if...

You know you want change but you're not sure what that looks like. Maybe you feel like you're in the wrong job or you don't have enough time for joyful things in your life.

I work with clients on a whole range of work and life related things and when you understand things through your ADHD/AuDHD lens, you can create a life that works for you, instead of against you.

You might be here because:

you know what you want to do but find it hard to prioritise or organise your task list
you feel huge shame that you can't just get things done in the way that you want
you experience regular periods of burnout from masking, workplace demands or trying to 'keep up' with unrealistic expectations
you have amazing ideas and skills but struggle with self-doubt, imposter syndrome or perfectionism
you find workplace communication challenging, whether that's navigating office politics, self-advocacy or misreading social cues
your work environment is overwhelming due to sensory sensitivities, rigid structures or unclear expectations
you can focus on tasks you love but find time management and balancing priorities challenging
traditional career advice doesn't seem to work for you, and you're looking for strategies that actually fit your brain
you feel stuck in a job that isn't fulfilling or accommodating but don't know how to make a change
you want to build a career that aligns with your interests and values without sacrificing your mental health

And if you're not sure exactly where to start? Don't worry, that's all part of our process.

Hi, I'm Allie (she/her)

I'm an ICF-trained coach, HR consultant, writer, dog mum to an adorable miniature schnauzer and late-diagnosed AuDHDer.

I support ADHD, autistic and AuDHD folks who are looking to make big or small changes in their working lives.

Coaching with me is a team effort, starting from where you are and creating space for you to explore what's important to you.

Having navigated the working world as an undiagnosed AuDHDer, I understand how it feels to feel lost, to be looking for answers and to want things to be easier. I'd love to help you find more ease and be more you, at work and at home.

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