Empowering ADHD & AuDHD coaching for neurodivergent professionals
ADHD coaching that meets you where you are
Have you spent your career feeling overwhelmed, struggling to manage tasks in a way that makes sense to you, or constantly pushing yourself to focus in environments that don't work for you?
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Maybe you find yourself starting project after project, filled with exciting ideas but find it difficult to maintain the momentum to get them across the finish line.
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You might find yourself masking - hiding your authentic thoughts and behaviours to fit in - only to feel isolated, drained and like you're always on the outside looking in.
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You're not alone, I've been there too.
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Working together, we can explore what's important to you, help you tap into your strengths and interests and create a path that makes sense for you.
How can ADHD coaching help?
Coaching is an amazing way to discover more about how your ADHD brain works, bring awareness to your needs and start to create a life that works for you. Everyone will have their own individual experience, but coaching could help you to:
Understand how your brain works and how you work best by identifying your interests, your strengths and what motivates you in the best way.
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Identify your needs and set boundaries to better manage your energy and do more of the things you love.
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Create strategies to navigate work and life more smoothly around things like organisation, time management, making decisions and getting things done.
Advocate for yourself so that you can communicate your needs at work and get those needs met.
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Manage your emotions and learn ways to support yourself and honour your self-care needs.
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Reduce feelings of shame or guilt by embracing more self-acceptance and kindness towards yourself.
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Increase your confidence and lean into your strengths.
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Work with your brain to create a career and a life you love and deserve.
Working with me
Choosing me as your ADHD coach means embracing a partnership rooted in kindness and curiosity. I believe in meeting you where you are, understanding your journey, and supporting you with genuine empathy.
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Together, we'll explore what's important to you through your ADHD/AuDHD lens and embrace your strengths. We'll get curious in a safe space where you can explore, learn and grow.
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The foundations of coaching with me start with understanding your executive functions, developing self compassion and embracing your strengths. I believe that if you start here, everything else falls into place much more easily.
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Through our coaching sessions, you'll not only gain the practical tools and strategies to help you reach the goals you want for your working life, but we'll also do the deeper work to embrace your understanding of yourself and help you to be more you.
Coaching has helped some of my recent clients to...
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Understand and advocate for their needs throughout an interview process
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Make decisions at work with more clarity
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Reduce feelings of shame around productivity and find strategies that work in a better way for them
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Create a new career path in line with their skills, values and needs
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Experiment with a flexible routine to reduce feelings of overwhelm
Let's work together
Coaching should fit your needs, which is why I offer a fully flexible, monthly option - so you get the right level of support for as long (or as little) as you need.
Choose from online video or text based coaching in line with how you prefer to communicate.
Flexible, ongoing support - tailored to you
Personalised support tailored completely to your needs
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2 x 60 minute sessions per month (one every two weeks)
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Online video call, telephone call or typed coaching options available
Tailored toolkit and resources to help put your ideas into action
Email check ins between sessions for ongoing support and accountability
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There's no rigid frameworks here, just practical, personalised coaching designed to work with you. Whether you're looking for career clarity, workplace strategies or just to understand yourself better, I'm here to support you at your pace.
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Your investment
£250 per month
This isn't a one-size-fits-all coaching package, you're investing in gentle, personalised support that works for you. With two coaching sessions per month, tailored resources and check-ins between sessions, you'll have the structure and flexibility to make progress without the pressure of long term commitments. Whether you stay for a few months or longer, you're in control and you can pause or cancel any time.
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This is support when you need it, for as long as it serves you.
Solidarity sessions
I want to make my coaching practice as accessible as I can so I'm pleased to offer solidarity sessions at a discounted rate for those on lower incomes or where the standard cost would cause significant financial hardship. The solidarity rate is discounted at 50% so it's £125 per month for two 60 minute sessions plus resources and email check ins between sessions.
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You can choose this option when you enquire, and I won't ever ask for evidence or justification. I just ask that you only take this option if you genuinely need it so that I'm able to offer these spaces as generously as I'm able to.
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Why work with me?
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100+ hours of ICF accredited coach training
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Compassionate and heart centred
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Personal support tailored to you
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Neuroaffirming, strengths based coaching
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Lived experience from someone who 'gets it'
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