Empowering ADHD & AuDHD coaching for neurodivergent professionals

ADHD coaching that meets you where you are

Have you spent your career feeling overwhelmed, struggling to manage tasks in a way that makes sense to you, or constantly pushing yourself to focus in environments that don't work for you?

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Maybe you find yourself starting project after project, filled with exciting ideas but find it difficult to maintain the momentum to get them across the finish line.

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You might find yourself masking - hiding your authentic thoughts and behaviours to fit in - only to feel isolated, drained and like you're always on the outside looking in.

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You're not alone, I've been there too.

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Working together, we can explore what's important to you, help you tap into your strengths and interests and create a path that makes sense for you.

How can ADHD coaching help?

Coaching is an amazing way to discover more about how your ADHD brain works, bring awareness to your needs and start to create a life that works for you. Everyone will have their own individual experience, but coaching could help you to:

 

Understand how your brain works and how you work best by identifying your interests, your strengths and what motivates you in the best way.

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Identify your needs and set boundaries to better manage your energy and do more of the things you love.

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Create strategies to navigate work and life more smoothly around things like organisation, time management, making decisions and getting things done.

 

Advocate for yourself so that you can communicate your needs at work and get those needs met.

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Manage your emotions and learn ways to support yourself and honour your self-care needs.

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Reduce feelings of shame or guilt by embracing more self-acceptance and kindness towards yourself.
 

Increase your confidence and lean into your strengths.
 

Work with your brain to create a career and a life you love and deserve.

Working with me

Choosing me as your ADHD coach means embracing a partnership rooted in kindness and curiosity. I believe in meeting you where you are, understanding your journey, and supporting you with genuine empathy. 

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Together, we'll explore what's important to you through your ADHD/AuDHD lens and embrace your strengths. We'll get curious in a safe space where you can explore, learn and grow.

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The foundations of coaching with me start with understanding your executive functions, developing self compassion and embracing your strengths. I believe that if you start here, everything else falls into place much more easily.

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Through our coaching sessions, you'll not only gain the practical tools and strategies to help you reach the goals you want for your working life, but we'll also do the deeper work to embrace your understanding of yourself and help you to be more you.

 

 

Let's work together

Coaching should fit your needs, which is why I offer a fully flexible, monthly option - so you get the right level of support for as long (or as little) as you need. 

 

Personalised support tailored completely to your needs

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2 x 60 minute sessions per month (usually one every two weeks)

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Online video call, telephone call or typed coaching options available

 

Tailored toolkit and resources to help put your ideas into action

Email check ins between sessions for ongoing support and accountability

Your investment

 

£250 per month

This isn't a one-size-fits-all coaching package, you're investing in gentle, personalised support that works for you. With two coaching sessions per month, tailored resources and check-ins between sessions, you'll have the structure and flexibility to make progress without the pressure of long term commitments. Whether you stay for a few months or longer, you're in control and you can pause or cancel any time. 

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This is support when you need it, for as long as it serves you. 

 

Solidarity Sessions

 

 

I want to make my coaching practice as accessible as I can so I'm pleased to offer solidarity sessions at a discounted rate for those on lower incomes or where the standard cost would cause significant financial hardship. The solidarity rate is discounted at 50% so it's £125 per month for two 60 minute sessions plus resources and email check ins between sessions. 

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You can choose this option when you enquire, and I won't ever ask for evidence or justification. I just ask that you only take this option if you genuinely need it so that I'm able to offer these spaces as generously as I'm able to.

 

 

Apply for coaching here

I currently offer coaching on Tuesday and Thursday between 12pm - 4pm (UK time).

 

If you're ready to take the next steps, simply fill in the below form (I promise it's not super long!) and I'll be in touch within 2 -3 working days.

 

There's no obligation to work together, this is simply a chance to talk in more detail, where you can ask any questions that you have about coaching or working with me.

 

If you'd like to chat via email instead, please feel free to email me at allie@alliewarren.co.uk

Kind words

Before coaching, I felt very overwhelmed and inadequate. I've gained acceptance, compassion, and understanding of myself. Allie's coaching helped me through some personal life obstacles and specific work challenges so that I was able to better handle my job with much less overwhelm and imposter syndrome.

 

 

K, 1:1 coaching client

I would 100% recommend coaching to anyone with ADHD as it can help to develop a better understanding of yourself. I've learned the ability to pause and breathe when I am in the middle of an ADHD reaction as well as a better understanding of what works for me, what I find challenging and how to manage in a better way.

 

B, 1:1 coaching client

Before coaching I was feeling overwhelmed by choices and unclear of my path. Allie helped me to explore some useful frameworks for processing, understanding my emotions and leaning into my strengths. I think Allie was really good at creating space and asking probing questions, and had useful workbooks for thinking through topics. I really appreciated Allie's personal touches and being able to share similar lived experiences.

 

A, 1:1 coaching client

Download 'Finding More Joy at Work' mini guide and workbook

Download my free guide where I share ideas about how to make your working life feel more easeful with self guided sections on identifying your strengths, creating the right working environment and advocating for yourself. Whether you're looking to create more joy in your current role or thinking about changing paths, this could be a great place to start.