Embracing non-linear careers with ADHD
17-01-2026 Embracing non-linear careers with ADHD   Over the past 20 years, I’ve had a lot of jobs. I've worked as a teacher, restaurant manager, recruiter, trainer, in operations, running a skincare business,...
ADHD, autism and work-life balance: Why loving your job isn’t always enough
01-07-2025 ADHD, autism and work-life balance: Why loving what you do isn't always enough   I’ve been thinking a lot about balance recently because as an autistic ADHDer, I often swing between really high high...
The quiet beauty of AuDHD friendships
20-05-2025 The quiet beauty of AuDHD friendships   A few weeks ago, a friend messaged to reschedule a catch up we had planned. It had been a hard week and she was out of spoons. I told her I completely underst...
Building neurodivergent friendly connection at work
07-05-2025 Building neurodivergent friendly connection at work   My husband's best friend is someone he met at work over twenty years ago. When we got married, we invited his whole work team to our wedding and...
Navigating the working world as an autistic ADHDer
03-04-2025 Navigating the working world as an autistic ADHDer   Before I start this post, I think it's important to acknowledge that I'm sharing as a white, cisgender, low support needs, able to mask, speaking...
How I approach getting things done as an AuDHDer (mostly!)
18-02-2025 How I approach getting things done as an AuDHDer (mostly!)   Getting things done can be really hard as an AuDHDer. We often want to do everything at once, we might want everything to be perfect firs...
What ADHD overwhelm at work might look like (and some ideas to help)
13-02-2025 What ADHD overwhelm at work might look like (and some ideas to help)   Sometimes it takes me over a week to answer an email. This doesn't happen with client emails but more commonly for less urgent...
Navigating the waves of grief for later in life ADHD and autism diagnosis
04-02-2025 Navigating the waves of grief for later in life ADHD and autism diagnosis   This article talks about the grief of later in life diagnosis - just a note here that I'm talking about any kind of diagn...
How can I ask for ADHD accommodations in the workplace?
31-10-2024 How can I ask for ADHD accommodations in the workplace?   Something that I get asked a lot, and something I thought about a lot after my own diagnosis, is whether sharing a diagnosis (formal or sel...
What is ADHD coaching?
08-10-2024 What is ADHD coaching?   So, firstly, what exactly is coaching?   There are so many different ideas out there about what coaching actually is, so I thought it might be helpful to share some of the...